“Reality is that which, when you stop believing in it, doesn’t go away”
Philip K. Dick
All day long your mind is talking to you, thousands of messages are passing by. It all works completely mechanical and automatic. They arise and disappear by itself. Regularly every day you get stuck to it because you believe in a certain thought that arises. Bam…. you’re being cought. For me there is no difference wether this is a positive or a negative thought. Both of them don’t nessecarily have anything to do with reality. For you it may mainly concern negative thoughts that you get stuck to, that are repeating itself, and are directly evoking annoying feelings and tend to make your life miserable.
If we feel unhappy too often, we quickly think of big events that are bothering us. It must be some trauma. Something terrible must have happened in our past. And yes, during therapy, a lot is coming up. We are not aware that much of what comes up is made up of distorted memories and even made up events and experiences. Bam… you’re being cought.