mannen natuur reis Tanzania

Mindfulness hiking

Hiking in nature

lopenIf I am confronted with an issue that triggers much resistance inside me, then I withdraw and start mindfulness hiking in nature. With resistance I mean I am getting ready for the battle.

I give space to all the stories that my mind wants to share with me and I try to discover the hidden worries and the fairy tales they want me to believe. They are all welcome and while hiking, I am in this inner dialogue, until everything is clear and I feel I reached the core of my resistance. Then I have a close look where I am buying the story and where it pulls me in a fantasy or fear. Many times there is an old memory underneath that blinds me for the overdone aspects of my resistance.

 

All resistance lets go

Mindfulness wandel reis TanzaniaAfter this structured research, I will focus on my senses to show myself what is really going on right here and now, instead of staying fascinated or dwelling in thoughts and feelings that are hardly useful any longer. Hiking in nature makes it easier to stay with my senses and listen to their information because there is less input and there are less triggers I have to deal with. So reality has a better chance to be noticed. To be with my senses, listening to what they tell me about reality and to stay with that is a joy and for me the path to more contentment and relaxation.

When the story has been seen through and recognized as not true, all resistance will let go by itself. However, if the issue is very painful, the same thoughts and feelings like to repeat themselves over and over again. Then maybe they need more determination, which means I have to walk for many days.  Read more