From an early age you were exposed to thousands of adjusting suggestions from your culture, your family, your religion, your school and your peers. Because you completely were dependent on that environment you were extremely sensitive to those messages about who and how you should be. You will be, if you are honest to yourself, still be determined in your expressions by what others might find about you. That way you are living the shaduw of who you truly are.
What thoughts are going through your mind? What is driving them? How many negative thoughts you have today? Are you telling yourself that you must be positive all the time and do you demand to be able to feel this every day? Are you telling yourself that you have to be strong and are not allowed to complain? Read more